Understanding Red Light Therapy
Red light therapy uses specific wavelengths of visible red and near-infrared light. It is used in a range of wellness and research settings and continues to be studied for different potential applications.
During a session, a person sits or lies near a red light therapy device for a set period. The type of light used, session duration and suitability may vary depending on the equipment, the service offered and the person’s individual circumstances.
Research into red light therapy is ongoing. Although studies have explored a range of possible uses, the quality and strength of evidence differ across applications. Individual responses also vary, and specific outcomes cannot be guaranteed.
At Brainshape Freshwater, red light therapy is available as an optional service. Before participating, clients can ask questions about how the equipment is used, what to expect during a session, relevant precautions and whether the service may be suitable for them.
What to Expect
A red light therapy session may include:
Exposure to red and near-infrared light for a specified period
Guidance on positioning and use of the equipment
An opportunity to discuss relevant precautions before the session
The option to stop the session at any time
Some people may find the experience comfortable or relaxing, while others may notice little immediate change. Responses differ between individuals.
Red light therapy may not be suitable for everyone. People who are pregnant, have certain medical conditions, use photosensitising medications or have concerns about light exposure should speak with an appropriate healthcare professional before participating.
Before Booking
Please speak with the clinic team if you would like information about:
Session duration
Pricing
How the equipment is used
Relevant precautions
Whether the service may be appropriate for your circumstances
If you would like more information about red light therapy, including the equipment used, session format and relevant precautions, please contact our clinic team.
This article is intended for general educational purposes only. It does not replace individual healthcare advice, assessment, diagnosis or treatment.